We all know the importance of a healthy diet, but do you know specifically how eating right can decrease your chances of developing heart disease? It’s difficult to make substantial changes in your diet if you’ve been allowing yourself to consume unhealthy foods for a while. However, the difference in your overall health and how you’ll feel will be more than rewarding.

Even the healthiest eaters can still make some changes to their diet, so let’s take a look at some heart-healthy diet tips and recommendations.

1. Stay On Top of Your Weight