We all know that we need to stay on top of our weight to stay healthy, but do we really understand why? Maintaining a healthy weight differs from person to person, and the goal is to find the right weight for you. Here’s what you need to know about your weight and how it can affect your health.
Good quality air is essential to living a healthy life. However, according to the American Lung Association, it is estimated that 45.8% of people live in an area with unhealthy ozone or particle pollution. Here’s everything you need to know about air quality and how it can affect your lung health.
A colonoscopy is an important diagnostic procedure used to catch colon cancer. When detected early, colon cancer is much easier to treat successfully. Along with other key health exams, your doctor will likely recommend that you start getting a colonoscopy around the age of 45.
We all know that failing to exercise or having a poor diet can negatively affect your health. However, many people don’t consider how high levels of stress and anxiety can impact your well-being.Stress can actually put you at risk for developing certain symptoms, conditions and diseases.
Although heart disease is often associated more with men, it affects women almost as much. In fact, heart disease is the leading cause of death for women in the United States, according to the Centers for Disease Control and Prevention (CDC).
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